Prevent burnout with Tejashree's:
Relaxing guided imageries
Re-Connect with your calm center and
Nurture you!​​
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​Welcome and Namaste:
Tejashree created Gym For My Soul in 2020
She now offers Gym For My Soul especially for our current times of rapid change!​​
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​​Grow your peace and joy!
What is Gym For My Soul? ​
Gym For My Soul, December 2025 is a three week guided imagery and nervous-system reset program designed to help busy parents, caregivers, and healthcare workers to step out of chronic stress and return to a grounded sense of calm.
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Each weekly 30 minute session blends:
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Live, guided imagery led by Tejashree in our call
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A short integration activity (reflection prompt or micro-practice)
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Optional community support via a private Facebook group
In other words: You’re getting live, real-time group support in our 3 calls + structured practices + a safe space to breathe again, not just another pre-recorded app.
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What You’re Actually Getting When You Register
Your purchase includes:
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Three live guided imagery group sessions in December (30 mins)
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Recordings of all sessions
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One integration activity offered each week for you to practice daily so the calm lasts longer than the session
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Access to a private online community
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One bonus laser coaching call with Tejashree (30 minutes). Use your laser call to focus on elevating your practice
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Email reminders + session links so you never lose track
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Intro price: $45 for all three December sessions
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If you’ve been running on empty, caring for everyone but yourself, Gym For My Soul offers a gentle reset. Over just 3 live sessions,. you’ll quiet your mind, reconnect with your intuition, and experience a return to inner calm. ​This is personalized, real-time guidance — not another app. Join us and reclaim peace and joy this holiday season
​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​December 2025 sessions:
When: 1st three wednesdays
Time: 6:00-6:30 PM
Registration closed for Dec 2025
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Lookout for upcoming
2026 Gym For My Soul
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​​​​​​​​ ​​​​​​​​What Gym For My Soul attendees say:
“Thank you! It was very relaxing and helpful to relieve stress.” Anand, CA
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“I enjoy the guided meditation sessions offered by Tejashree Chawla in Gym For MY Soul which I find to be easy, creative and relaxing. The prompts are gentle and the session experience is supportive and beneficial.” Kathleen Hurley
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“I entered the “Gym for my Soul” class looking for an avenue to gain more of a sense of peace during this very uncomfortable time of uncertainty as we isolate during the COVID pandemic. I needed to quiet my mind from worry about the health of myself and my loved ones. I have tried meditation before, but there is something about these sessions with Tejashree that have connected me to my inner self and allowed me to experience serenity during the meditation experience and throughout the day. I always look forward to tuning into her meditation sessions because I know how wonderful I feel during and afterward. Thank you Tejashree!” Pam Loew, Woodland Hills, CA
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​​​​​​​**Important: Your signup indicates your agreement to the following**:
1} If you have any medical, psychological or other condition, you are responsible to consult your treatment provider as needed. Note: This program is not a treatment or therapy for any condition.
​​​2} Do not drive or operate any heavy machinery while engaging in our guided imageries/visualizations.
It is best to sit or lie down in a safe place where you will be undisturbed for about 8 to 15 minutes.
You will benefit from giving yourself 2-5 minutes before and especially after the guided visualization to rest/integrate as possible.
​​3} There is no absolute right or wrong in imageries. While Tejashree may guide you to visualize something, you are
always free to follow your best judgment. Take only what works and resonates for you and release what doesn’t.
Note: You can end your experience of the imagery if it doesn’t work for you by simply taking a few moments to gently, slowly and quietly come out of the imagery.
​​Individual results may vary.
This program will support you to to release stress and begin or deepen your connection with your inner wisdom.
However, we highly recommend engaging coaching to align mindsets, energy, actions consistently for desired outcomes & sustainable growth.
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